Signed in as:
filler@godaddy.com
Start here, hun
Wellness can be intimidating
- There is an over inundation of information
- It seems cost prohibitive
- It is hard to know where to start
- It feels like there is one one right way to do it
- There's a lot of conflicting data
- It sounds and looks too time consuming
- It has never been enjoyable in the past
- All wellness professionals look the same on social media (not like you)
Does any of this resonate?
Babes, I got you
Holly hell there is so much to try! & to do!
& too little time in the day!!!
Don't worry, love.
I'm here.
As a molecular biologist, health coach, yoga instructor, and collegiate athlete, wellness is my shit.
If you want some simple tips and tricks,
health trend reviews, or need some one-on-one guidance,
you are in the right place.
Your life is your lab
The simple truth of the matter is that your health is not going to look like anyone else's.
(ahhh but wouldn't that be easier...?!?!)
The only way to know if something works for *you* is to try it on.
Imagine you are the scientist, trying out different hypotheses (theories), and you are always coming back to your guiding question:
What makes me feel like the brightest, shiniest version of myself?
